Get Fit With a Treadmill at Home A treadmill at home can be an easy, secure way to get your exercise in. Regular aerobic exercise (ranging from walking to a speedy run) will strengthen your heart muscles, and prevent heart disease. Before you buy consider your requirements and your lifestyle. https://cheaptreadmills85963.blogdal.com/25168220/the-10-scariest-things-about-treadmill-for-home-use