Espresso has no carbs. For those who have to have it sweetened, substitute the sugar using a non-caloric sweetener. A small degree of milk or cream can be employed. Also rich in protein and B natural vitamins, several forms of fish are freed from carbohydrates, like salmon, albacore tuna, https://emiliopgaqe.actoblog.com/26710623/the-weight-loss-diaries