So, you will need to start by reciting Surah Ikhlas and Durood-E-Ibrahim as normally as you can just after every single compulsory prayer (Namaz). Then it might assistance should you recurring "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" at the very least 1000 periods everyday. Make sure https://do-a-ruqyah76665.alltdesign.com/powerful-ruqyah-for-sleeping-problems-for-dummies-47635062