Zucchini – 3 g. Pass up potatoes? Try our zucchini fries or zucchini chips. Zucchini may also be spiralized to produce keto pasta, like On this keto carbonara. Additional recipes Onions is often perfect for keto when you use them instead of sugar or carb-heavy sauces or condiments for flavor. https://alch-lab.com/keto-diet/how-much-sugar-on-keto/