Adaptogens are a class of herbs that enhance the human body’s resilience to strain. They operate by balancing cortisol ranges and enhancing energy devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal purpose https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html