Seerat Kaur Marwaha The positive outcomes of gratitude increase past psychological health. Gratitude journaling helps with better rest, lowered blood pressure level and enhanced immune function Gratitude is frequently referred to as the quality of remaining thankful as well as the readiness to indicate appreciation for and return kindness. https://www.dailypioneer.com/2016/sunday-edition/my-father-was-a-problem-solver.html