The alternating batwing row is great for Over-all back strength. It targets various back muscles simultaneously. I like to recommend applying an incline bench, alternating rows with dumbbells in each hand. Pause at the best from the movement with your shoulder blades retracted. This peak contraction intensifies muscle activation and https://hammer-strength-adjustabl81567.wizzardsblog.com/33205341/not-known-details-about-hammer-strength-dumbbells