Wrist curls are a classic exercise for strengthening your forearms and improving grip strength. You’ll need a barbell or a dumbbell for this one. Sit on a bench with your forearms supported on your thighs, and your wrists extending over the edge. Hold the weight in your hands with your palms facing up. Gently bend your wrists upwards, then gradually return them to their original posit... https://itechnews360.com/health-fitness/improve-grip-strength-best-exercises/