Remain aligned even though shifting: Transfer your entire system as 1 unit when turning in mattress instead of twisting or bending on the waistline. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your upper body as you https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/