One of the most straightforward paths to feeling calmer and more relaxed is through the food you eat. A healthy, balanced diet contains all the essential nutrients that can act as the perfect pick-me-up for all those days when you feel frazzled and stressed out. But which foods should you choose to avoid those depressing blues? This blog will give you easy, actionable tips on reduci... https://thebalancedbites.com/10-tips-to-reduce-stress-and-anxiety-with-a-healthy-balanced-diet/