A rolled towel beneath your neck might also present further aid. On top of that, inserting a little pillow below your knees can assist preserve spinal alignment. Sleeping on your own aspect retains your airways open. Hence, it's a preventative system that will ease your signs or symptoms and increase https://hectorrmcqc.blue-blogs.com/41570775/the-greatest-guide-to-comfortable-sleeping-positions-for-neck-pain