Nuts, Seeds and Wholesome Oils Nuts and seeds are packed with wholesome polyunsaturated and monounsaturated fats, fiber and protein. In addition they are incredibly small in Web carbs. Olive oil and coconut oil are The 2 oils recommended about the keto diet. Olive oil is high in oleic acid which https://dieting81241.dreamyblogs.com/35726103/the-keto-diet-diaries