Beyond flexibility, Gomukhasana also benefits mental health. This calming asana activates the parasympathetic nervous system, reducing anxiety and promoting emotional balance. As you hold the pose and breathe deeply, your body releases physical tension while your mind becomes still. Gomukhasana encourages mindfulness, helping practitioners shift attention inward and develop awareness ... https://aryapoweryogaacademy.com/gomukhasana-cow-face-pose/