Modern-day wellness requires answers that restore balance instead of suppress symptoms. Swift lifestyles, dietary adjustments, tension, and environmental publicity have amplified the need for normal well being aid rooted in time-analyzed knowledge. Ayurveda offers a holistic route that concentrates on harmony involving overall body techniques and extended-phrase wellness. Cureayu Ayur... https://www.cureayu.com/blogs/weight-management/intermittent-fasting-benefits