3. Likhita: This can be the penned repetition from the mantra that requires the practitioner to write down the mantra regularly in a notebook or on paper. This technique brings together the act of crafting with mindfulness, reinforcing the mantra’s effect as a result of both physical and mental engagement. https://cristiansbiqw.activoblog.com/47689339/the-smart-trick-of-ganesh-that-no-one-is-discussing