Rational Restructuring: A Cognitive Behavioral Manual
Cognitive restructuring is a core technique of CBT, designed to help you overcome distressing thinking habits. It's about recognizing that your reactions and https://apriltspb969536.rimmablog.com/38028404/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health