Cognitive Restructuring: A CBT Manual
Cognitive restructuring is a core element of therapy, designed to help you address negative thinking habits. It's about recognizing that your feelings and actions are significantly https://leagvxx782586.total-blog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-64458815