Three. Likhita: This is the composed repetition with the mantra that requires the practitioner to write the mantra consistently within a notebook or on paper. This method combines the act of crafting with mindfulness, reinforcing the mantra’s impression through each Bodily and mental engagement. "In modern day Theravada exercise, mantra https://freekundali00009.wizzardsblog.com/39395379/helping-the-others-realize-the-advantages-of-kali