Everyday routines like prolonged desk work, bad seated posture, and psychological tension add noticeably to myofascial tension. Focused massage can reduce localized pain, increase mobility, and interrupt the cycle of chronic muscle guarding. Use firm, circular kneading motions, slowly but surely working from the neck outward toward the shoulder joint. https://francisco5wywv.blogproducer.com/47101573/everything-about-headache-from-neck-tension