Flaxseed: Include to be a bulking agent to foods such as cereals, salads, soups and smoothies. Including two to three tablespoons of flaxseed every day can simplicity the passage of stools.[9] X Reputable Resource Mayo Clinic Academic Web site from one of several entire world's top hospitals Go to resource https://bestfistulasurgeondelhi.blogspot.com/2026/04/laser-piles-treatment-why-is-everyone.html